I help urban professionals (30–45) restore gut health, eliminate bloating and acidity, and lose 8–15 kg in 12 weeks using my G.U.T.-C.U.R.E™ Method.
No crash diets.No extreme routines. Just a safe, gut-first, expert-guided nutrition and lifestyle coaching system built on 11+ years of clinical experience and 500+ real client transformations - designed for busy professionals who want sustainable weight loss, better digestion, and lasting energy, not temporary fixes.
Real People. Real Transformations - Just Like You.
... 100+ more transformations
Real People. Real Results. Real Feedback.
How Aparna managed health challenges in pregnancy with better nutrition and guidance
How Surbhi lost weight and inches while building healthier habits
How Anshika transformed her lifestyle by addressing gut health at the root cause
How Shonali transformed her weight, skin, and hair health with sustainable lifestyle changes
How Ayushi restored digestion and built consistent eating habits
How Ananya improved gut health while balancing hormonal issues
How Sona reversed bloating and restored healthy digestion
How Deepika healed digestion while improving weight, skin, and hair
Does This Sound Like You?
- You look healthy on the outside, but deal with daily bloating, heaviness & discomfort
- Your weight doesn’t budge despite dieting — or comes back due to poor digestion & stress
- Acidity, reflux, or IBS-like symptoms make eating stressful
- Long workdays lead to irregular meals, late dinners & cravings
- Every new plan promises results, but nothing feels sustainable
- You’re tired of fixing weight without fixing the root cause
If even one of these feels personal…
👉 You’re EXACTLY who this coaching is built for. 🔥
Imagine This in 12 Weeks or Less
- A flat, settled stomach with smooth digestion
- Losing 8–15 kg without extreme restriction
- High, stable energy throughout the day
- No more post-meal heaviness or constant bloating
- Confidence in food — at home, office, or outside
- A clear system that fits real work life, not Instagram routines
This isn’t about willpower.
It’s about fixing what’s been silently blocking your progress.
Introducing the G.U.T.-C.U.R.E™ Method
HEY, I’M ARUSHI SHARMA!
BSc Home Science | MSc Food & Nutrition
Certified Sports Nutritionist (SAI)
Founder & Head Nutritionist — FitandCure
After 11+ years of working with 500+ clients across gut health, weight loss, PCOS & lifestyle disorders — one truth became clear:
People don’t fail diets.
👉 Diets fail people when digestion, stress & routines are ignored.
While working at Max Hospital, and later with lifestyle experts like Luke Coutinho, I noticed a pattern:
Weight gain was rarely the first problem.
The gut & lifestyle always were.
That’s why I created the G.U.T.-C.U.R.E™ Method — built specifically for urban professionals who are done with shortcuts and want lasting results.
The G.U.T.-C.U.R.E™ Method™
G — Gut Assessment
Identify digestive symptoms, meal timing & stress patterns
U — Understanding the Root Cause
Link gut health, hormones, lifestyle & fat gain
T — Targeted Nutrition Structure
Indian, work-friendly meals that heal digestion
C — Craving & Appetite Regulation
Reduce bloating, overeating & sugar cravings
U — Upgraded Lifestyle Rhythms
Fix sleep, hydration, meal gaps & stress alignment
R — Routine-Based Consistency
Simple habits that fit busy workdays
E — Energy & Weight Stabilization
Sustainable fat loss with long-term gut balance
This is not a diet.
It’s a digestive-first lifestyle system.
Here’s How My 1-on-1 Coaching Works
Step 1 — Deep Gut & Lifestyle Assessment
• Symptoms • routines • stress • work schedule → turned into a custom gut-first plan
Step 2 — Weekly Reviews & Daily WhatsApp Accountability
• Real-time support • food corrections • lifestyle rhythm alignment
Step 3 — Sustainable Lock-In
Digestive health + weight loss becomes your new normal, not a phase.
This isn’t about eating less.
It’s about absorbing better, digesting better & living better.
👉 Apply for a 1-on-1 G.U.T.-C.U.R.E™ Strategy Session
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